(Even when we stopped,)
(buds and flowers have bloomed without delay.)
Spring has come.
- Spring has come. - The weather is warm.
(While they miss everyday life,)
- Is it here? - I think so.
(on a spring day,)
We're shooting outdoors. Hello.
Hello.
(they go to an outdoor terrace filled with sunlight.)
- Hello. - Hello.
All right.
(Staying healthy is important this spring more than ever.)
Spring is coming.
- Did you fill that out? - Yes.
- What are we doing today? - What's this for?
You told us to complete the health questionnaire.
But what was it for?
(Medical questionnaire?)
It's a poor questionnaire, though.
It's not asking much.
- They're just simple questions. - Yes.
(Medical questionnaire)
(They check the medical questionnaire on their own.)
- Do we read them one by one? - One by one?
We'll start with the youngest member.
(The new youngest member)
- Yes, the youngest. - How about someone else reads it?
- He said he's the youngest. - Should we?
Sure.
But this is...
- No. - We should switch this way.
Then I'm left with mine.
That's why...
(Laughing)
I said we should switch them this way.
- We could switch like this. - Right.
- You can read Se Hyeong's. - We switched them all,
and I still had mine.
You can switch with him.
(They're 3 stupid brothers.)
Then we can switch.
We're not that smooth even with three people.
(It feels so awkward to be just 3 of them.)
- Then... - I'll read it first.
(They go over Seong Rok's questionnaire first.)
Name, Shin Seong Rok.
Height, 189cm. Weight, 80kg.
"What do you think your body age is?"
It's 25 years old.
Are you sure about this?
(He's so shameless.)
That's the body age I have in my mind.
(His heart told him to write that he's 25 years old.)
His health practice is...
taking all types of pills.
- He takes a lot of them. - Yes.
It could almost be a meal.
- He takes this many. - I'm sick of these pills.
(He's sick of taking medicine.)
I'm full just by taking them.
Let me tell you what I take.
What do you take?
First, probiotic lactobacilli.
(He starts with eating probiotics.)
- In the morning? - Yes.
- Calcium, - Calcium.
- magnesium, Omega-3, - Magnesium.
vitamin B, and vitamin C.
And in the evening,
multivitamins just in case.
Isn't that too much?
(Isn't that too much?)
Take good care of your health.
(Seong Rok was an expert in health management in the past.)
(Doorbell ringing)
(My vitamin order has arrived!)
I take those.
(I'm still a professional in health.)
- You take a lot of them. - He does.
I think I take as much as him.
In addition,
I also take royal jelly.
What is royal jelly good for?
- What? - What does it help you with?
It helps you remain young.
(To keep his youth?)
Remain young? Is it like an elixir plant?
That's the effect of it.
(Interested)
I should add royal jelly starting tomorrow.
(Royal jelly is added to his diet.)
"The weakness of your body."
"It's too long and is not so durable."
I can't control my body well.
The cells don't take well the signals the brain sends them.
Come on!
(For so many times, we've seen him...)
(failing to control his legs and arms.)
(Seong Rok feels sorry for having a long body.)
(That's why he's called Seong Rok the Clumsy.)
(His self-diagnosis shows his body age is 25 years,)
(he loves vitamins, and he's not so strong.)
- Next. - It's Se Hyeong's.
(They go over Se Hyeong's questionnaire next.)
Name, Yang Se Hyeong. Height, 167cm.
He weighs 66kg.
"What do you think your body age is?"
- He wrote, "36." - Yes.
(The age of his body as he thinks is 36 years.)
And I'm actually 36 years old.
I think my body is aging the same.
(He wrote 25 years for himself.)
(Am I the only one without conscience?)
So I think it's 36.
But that doesn't mean I'm weak.
(No one asked him.)
(Grabbing)
This kind of expression is unnecessary.
(Calm down.)
(Excited)
- Did I look cool? - Don't do this.
- Did I look strong? - You're sitting too low.
(He wants to show off his stamina at the age of 36.)
Yes, I should sit up.
Sit up straight.
"The strength of your body."
"Sound mind"?
I think...
I'm very positive.
I tend to think positively.
(I think about positive thoughts, which make a healthy body.)
And I often feel happy from time to time.
Sometimes, I feel happy...
that I'm alive.
- Do you? - I mean it.
(It's true.)
I just think, "This is good."
Just let it all out. We need to figure out each other.
(But his answer is different.)
(Se Hyeong the Positive's recent causes of stress)
"The main stress factor recently."
I'm stressed out because this pen isn't...
working right now.
The pen was so dry.
(Frowning)
I couldn't write smoothly.
You said you have a sound mind.
I can't be thinking positively every second.
(Positive)
That's what I felt for the moment.
Sometimes it's hard.
(A selective optimist)
His health practice is...
drinking a glass of water and stretching...
before bed.
I watched it somewhere.
They said it's good to hydrate before bed.
So I always live by it. And I stretch.
(Se Hyeong is a modern person who knows how to stay healthy.)
I also stretch...
when I get up in the morning. Just a little bit.
How come you shrank?
Why?
(Laughing)
- I was just curious. - Are you saying...
- my face is wrinkled? - No.
- But when he gets up... - You usually get taller...
(Grabbing Seung Gi by the collar)
when you stretch.
(I need to think positively.)
Do you only stretch your legs? Not your upper body.
- I stretch everywhere. - Do you?
Everywhere.
(Staring)
I stretch my arms and everything.
(Doubting)
I also stretch my face.
(Come on. I stretch all my body parts.)
- Really? - I do it all.
(Holding anger)
(His self-diagnosis shows his body age is 36 years,)
(he's a selective optimist, and he's good at stretching.)
- I'll read mine now. - Yes.
(It's Seung Gi's questionnaire.)
- It's mine. - Yes.
(It's Seung Gi's questionnaire.)
Yes, mine.
(They're creative in making a conflict.)
Lee Seung Gi.
Height, 182cm. Weight, 74kg.
"What do you think your body age is?"
It's 26.
Why is it 26?
I couldn't write 25 in all conscience.
So I wrote 26.
(He was being conscientious in writing that he's 26 years old.)
- Then... - We have similar tendencies.
We're almost the same.
"The weakness of your body."
"Lower body."
Lower body? Whose answer are you reading?
(Perplexed)
My lower body is...
my life. It's like my second heart.
(Proud)
(What are you saying?)
You should read them correctly.
Stop reading your answers.
"The strength of your body."
(Okay.)
"I have good stamina."
Was it long-distance running?
(Proud of his stamina)
Long-distance running.
What are your records?
(Doubting by habit)
How many minutes does it take to run a kilometer?
(Doubting by habit again)
When I was in the army,
we time the race.
(Seung Gi's record while he was in the army)
I ran 3km in 10 minutes and 30 seconds.
(He ran 3km in 10 minutes and 30 seconds.)
No way.
- That doesn't make sense. - You're so...
(Running 3km in 10 minutes and 30 seconds is...)
(the same as running 100m in 21 seconds and repeating it 30 times.)
When I'm running alongside the Han River,
I run 1km in about 6 minutes and 5 seconds.
(Se Hyeong's record is running 1km in 6 minutes and 5 seconds.)
- 6 minutes and 5 seconds? - Yes.
I could walk that fast.
(That's walking.)
(Laughing)
(Embarrassed)
(His self-diagnosis shows his body age is 26 years old,)
(he's good at running and teasing someone.)
As you've just written your answers, today's topic is...
(Today's theme)
the topic of the world these days.
(The topic for people all over the world)
It's health.
(Health)
Considering the current situation, a lot of people are...
(People pay attention to immunity these days.)
interested in the level of immunity.
Right.
To strengthen your immunity, it's really important that you exercise,
("Threat of COVID-19. Enhance Immunity!")
get some fresh air, and expose yourself to the sun.
As we don't have the vaccine for COVID-19 yet,
("Warning Sign for Health from Staying Inside. The Solution?")
("Spread of COVID-19. Enhance Immunity!")
the course of treatment depends on the level of your immunity.
But you can't actually see this level of immunity.
(However, immunity is an invisible concept.)
It's not like you can go somewhere...
(It actually feels vague.)
and check if your immunity is strengthened or not.
Your immunity is increased when you go outside...
to exercise and get enough sunlight.
But a lot of people can't quite go outside.
(Since people don't go outside due to the virus recently,)
Right.
(Their immune systems are being threatened.)
So for two days starting today,
you'll be meeting the masters that will help strengthen the immunity...
(Home training)
of your mind and body.
(The masters who will enhance immunity are coming.)
More than one?
We need one for each mind and body.
(A special meeting that will restore immunity)
Today's daily pupils are...
(And)
the people who are perfectly fit...
(Customized for the health special)
(Special pupils for today)
for the topic of health.
(Two special pupils are approaching.)
I already know one of them.
So tell that man to get here now.
(Someone with long legs, and...)
(Is he the guy we know?)
Wait. Didn't he used to be our master?
(Secretly coming)
I think he's more fit to be a pupil.
(Hiding)
You're right.
(Approaching as if he is crawling)
What?
(Two of them look as if they're shooting a spy movie.)
(Hello.)
They're here.
(Springing to their feet)
- Dong Hyun! - Show them what we prepared.
- Dong Hyun! - It's Dong Hyun.
(What did they prepare?)
And you're Lee Jin Hyuk!
- Hyuk! - Hyun!
(Offbeat)
Here we are.
- What? - What was that?
(What is this unique appearance?)
(They're cute.)
- Welcome. - It's good to see you.
(Welcome anyway.)
- So it was you two. - Hello.
- Hello. - I knew it.
But...
(It's good to see Dong Hyun again.)
- Hello. - Hello.
- Aren't you Lee Jin Hyuk? - I am.
(And Lee Jin Hyuk is the youngest member today.)
- It's good to see you. - Hello.
(It's nice to see him.)
Hi.
You were the first person to appear as a pupil...
(In Dong Hyun's case)
after appearing as a master.
- Right. - I am.
What should we call this? Is he demoted?
(Is he degraded?)
- What is this? - What should we call it?
- He was relegated. - No, I wasn't.
(Is he demoted?)
You can never learn too much.
I'm quite confident in using my body,
but I still have a lot to learn in terms of the mindset.
"The strength of my health?"
(Dong Hyun filled out the questionnaire in advance.)
The strength of my health? What does that mean?
What's the strength of my health?
(He wrote down his strengths with an amazing understanding.)
The strengths of my health are...
skin, muscles,
and mentality.
I don't have to wear them.
But will you be okay with it?
(Mentally weak)
It's too small.
(His skin is fragile like dumpling skin.)
- I'm okay. - Are you okay?
How about this?
(Hitting)
How about this?
(He seems muscular, but that's about it.)
- He can't do this. - You can't do this.
(Could he have written down his weakness?)
- I wanted to learn properly. - Yes.
(The master who's fit for being a pupil is back.)
I actually feel more comfortable.
Thank you for coming. We welcome you.
(Congratulations for being a pupil for the first time.)
I feel more comfortable.
- And... - Jin Hyuk.
- Yes. - This is our first meeting.
(And an all-round idol, Lee Jin Hyuk)
He's Lee Jin Hyuk of UP10TION.
I've never met him before.
(Smiling like an older brother)
I heard you're on a lot of variety shows.
I am. These days, I am.
I was on a lot of them.
And I wrote, "Seung Gi 15 years ago."
(Jin Hyuk's questionnaire)
You didn't have to.
But I wasn't the first one to bring it up.
- Who was it? - Ho Dong told me that.
- On "Dining Together". - Right.
Seung Gi!
When I heard it,
I was really happy.
I was happy because when I was younger...
a lot of people told me that I look like you.
(People called me Lee Seung Gi's look-alike.)
- Really? - It was when I was really young.
- Right. - So I looked up to you.
(Seung Gi tries not to smile.)
This morning, my mom said to me,
"You will be meeting your role model today, won't you?"
Too many celebrities think of me as their role model.
(He fails to stop himself from smiling.)
- What should I do? - Hey.
Aren't you upset?
He's teasing you.
(Laughing)
- It always feels new. - Everyone says it.
Every guest says it.
(Isn't that strange?)
- It always feels new. - It's about time it dawns on him.
I would be upset if I were you.
(It's because I feel bad for you.)
I will believe it until the end.
- Why? - There will be at least one.
(Extremely)
There will be at least one who really thinks that way.
(Positive)
You are such a positive person.
(Here's the king of positivity.)
Today, you are here to meet the health masters.
(Jin Hyuk and Dong Hyun came to see a master of health.)
Jin Hyuk, you wrote your weakness here.
(Weaknesses that Jin Hyuk wrote)
- You wrote that you are frail. - Right.
(Fragility)
Do you think you are frail?
I am born with a heart condition.
(Jin Hyuk was born with heart disease.)
I have a heart condition.
I know a lot about health.
(He knows a lot about health.)
I went to a lot of clinics for my condition.
I decided that I should take good care of myself.
(Jin Hyuk always takes good care of his health.)
So I started eating things that are good for health.
I take herbal tonics like old people.
I take everything.
(Pleased)
But I wanted to meet the health masters...
(He came to learn more about the body.)
and learn more about physical health.
First of all...
(Dong Hyun looks healthy, so what brought him here?)
If I had a strong mind, I would've become a UFC champion.
I have a soft heart, so whenever I hit someone,
- I go, "Oh, dear." - Really?
- Really? - I do that.
(Really?)
Are you saying that's the only reason why you didn't...
(The reason why he was never a champion)
get to become a champion?
(Is that the only reason?)
(Flinching)
That's a big reason.
(Maybe?)
Your mentality plays a big role.
You will learn to strengthen the immunity of your mind today.
(After improving the immunity of your mind,)
After that, you have to go for the champion title once again.
(you should try again to become a champion.)
That?
I am not interested in...
the e-mails I get from UFC. They go straight into junk mail.
(E-mails related to UFC are in my spam mailbox.)
Do they still go into junk mail?
Yes. They still do.
(Dong Hyun, please pick up the phone.)
I am going to write an e-mail to Dana White.
I might go when I get strong.
(I may compete again if I get mentally stronger.)
It's always in my mind.
- I have to get strong first. - Now...
We don't want you to go.
What if you get hurt?
- I can't get hurt. - You are responsible...
for making the viewers laugh.
I won't be going then.
I have no choice.
I feel so relaxed.
(He feels reassured.)
I won't be going.
Everyone, do you see three blanks...
(There are 3 blanks in the medical questionnaire.)
in the bottom of the medical questionnaire?
Body, mind, and food.
We will boost your immunity...
(They'll raise their immunity level for the body and mind step by step.)
in three levels.
To boost your immunity, you must laugh a lot.
(A secret plan for improving immunity level for the body)
Smile. Smile.
(Keep laughing)
(A tough smile training for physical health)
Start over.
- Smile. Smile. That's it. - Wait. Wait.
(I would rather cry.)
How can we not get stressed?
(How to improve immunity level for the mind)
- You need preventative measures. - Preventative measures.
(Psychological disinfection)
- You are actually lonely. - Right. Right.
(Discover the real me.)
Seung Gi!
- I got goosebumps. - I will hug you.
(A checkup for mental health on All the Butlers)
Right. Right.
Medicine is food, and food is medicine.
(Food that heals the body and the mind)
There's nothing on this land we shouldn't eat.
It's the blessing and gift Mother Nature gave us.
(Food offered to humans by nature)
- Everything is an ingredient. - It flew. It flew.
(Find natural ingredients.)
- The chicken flew. - This is amazing.
This is really amazing.
(Healing people)
- What is this flavor? - What is this flavor?
(Food from nature)
- What is this flavor? - Just this glass will heal me.
(Coming up next, therapeutic food that saves lives)
The first master will boost your physical immunity.
(First step, improving physical immunity level)
Before you meet the master, let's do a short test...
(Before they meet the master,)
to assess your physical health.
(a biological age test will be conducted.)
- Biological age test. - From the start...
You have to know this to know where you stand...
(They get their personal prescription after the test.)
and to find out what to do to get better.
From the start, I am getting exactly what I need.
(Very motivated)
All right. I'm confident.
First of all, can you form a line...
in the order of your estimate biological age?
(Their guesses on their biological age)
- All right. - All right.
Dong Hyun.
- Seong Rok. - I am...
(His answer is the same as his actual age.)
36.
I wrote 26.
(His guess on his biological age is 26.)
Jin Hyuk's biological age is 28.
(His actual age is 25.)
Seong Rok and I are next.
(His guess on his biological age is 25.)
(He has no conscience.)
- Nobody is younger than 18, right? - Nobody.
I went a bit too far, but you're unbelievable. 18?
(He has no conscience at all.)
- 18 is... - This is an official record.
Really?
(What kind of official record?)
- In the past... - Where did you get it from?
I went onto the show called "Vitamin" in the past.
(An official record on "Vitamin")
That was such a long time ago.
Didn't the show "Vitamin" close?
It was a long time ago.
On that show,
they measured my muscle strength and physical endurance. They said...
(Dong Hyun's biological age was diagnosed as teens.)
you are young if you have endurance.
My official record was 18 years old.
Was that in 2003?
(Wasn't that...)
2013.
(It was 2013.)
2013.
That's seven years ago.
(He attacks him with a fact.)
Anyway, I am confident about the test.
(Will he prove his biological age to be in his teens?)
- Let's try it. - All right.
Except for Se Hyeong, we are standing in the reverse order.
(Age 36, 28, 26, 25, and 18)
- Right. - You are ambitious.
Let's do the test.
- Here's the first test. - Okay.
(Biological age test, step 1)
(Putting Elbows Together)
- Put Your Elbows Together. - Put Your Elbows Together.
What is this?
(Under the chin, 50s)
Let's see if your elbows are next to your mouth or your jaw.
(Up to the mouth, 40s)
(Up to the nose, 30s)
They have to go all the way to your eyes?
(Up to the eyes, 20s)
How can you lift them all the way to your eyes?
Wait. I will take off my coat.
(The one in his 20s gets engaged.)
Gosh. We have to do it right.
(The one in his 30s gets engaged.)
We have to take off our coat.
(He calls himself to be in his 20s.)
(He calls himself to be in his teens.)
All right. The 18-year-old.
(The youngest one starts first.)
- I am confident about this. - He's a minor.
- You will start from here. - Okay.
I've been an athlete all my life.
Dong Hyun is a famous athlete.
(Full of expectations)
If your elbows meet your jaw, you're in your 50s.
Let me say a disclaimer first.
Yesterday...
(What is he trying to say?)
I did too many pull-ups yesterday.
- My arms are sore. - Gosh.
- Pull-ups. - Ready.
(He's making excuses already.)
Just do it. All right.
My arms are sore. They are so sore.
He's going to break it with his shin?
(He promised to break the bat with his shins.)
Since there are young viewers, I will use the pads.
(Is he using the viewers as an excuse?)
- How long can you stand it for? - 100?
(He claims to train himself every day.)
Not the solar plexus.
The solar plexus is...
the most vulnerable point of a human body.
- "Not the solar plexus!" - I've never seen an athlete...
(He stops demonstrating by blaming a pressure point.)
who's got so many excuses like him.
(He's a fighter with the most excuses.)
His tongue is long.
His tongue is long. His tongue is long.
(You're making too many excuses.)
I happened to do so many pull-ups yesterday.
- I did so many. - You have to stand straight.
(Laughing)
This is crazy.
Let's start with the 50s.
(Again after turning a new leaf)
Lift them up all the way to your jaw.
Isn't it harder to do when you have broad shoulders?
(He blames his shoulders.)
Gosh.
Isn't it harder to do when you have broad shoulders?
Gosh. We don't have time, and it's freezing out here.
Calm down. Calm down.
(Se Hyeong the Positive is already tired.)
(A warning for his excuses)
- This is... - Don't bend your back.
(Elbows should be raised up to the eyes to be in the 20s.)
This is tough.
Ready and go.
Nobody is younger than 18, right?
(What will be Dong Hyun's record?)
He's in his 60s.
Ready and go.
(He can't even reach near his chin.)
He's in his 60s.
I think you are...
in your 70s, at the minimum.
Old man, please move to the side.
Go.
Go there.
(His body ages rapidly.)
- I think it's my broad shoulders. - He's in his 70s.
(Making excuses)
I think you've got a point, but...
- But still... - You might be at a disadvantage.
(Age 36, 28, 26, and 25)
(Dong Hyun's biological age is in his 70s.)
- You got big muscles. - It's too tight here.
I will give it a try.
(He claims his biological age to be 25.)
- Here we go. - All right.
This is easy.
Lift them up.
(Laughing)
Lift them up.
You can't do it.
Did they not go up?
(Laughing)
You can't do it.
- What? - You can't do it.
(It's impossible if you have wide shoulders.)
Did they not go up?
Start.
(Shaking)
Are my clothes too tight?
(They both have 90-degree joints.)
His elbows are not even put together.
You are in your 80s too.
They went up, didn't they?
(Biological age falls to 80s.)
- Seung Gi. - I am a little bitter.
(Their bodies are old.)
Seung Gi.
(He claims his biological age to be 26.)
Give it a try. It's hard.
These days, I try to open my shoulders.
- So it's hard to put them together. - Gosh.
You all make so many excuses.
(Everyone gives an excuse from the start.)
You are unbelievable.
(The king of positivity gets more stressed.)
- Here we go. - Can you spread your legs?
(Elbows should be raised up to the eyes to be in the 20s.)
Okay.
(Rising)
They went up all the way to his nose.
(Shaking)
- His nose. - He's in his 30s.
Wait.
(If we can see his eyes, his biological age is in his 20s.)
(Will they go up to his eyes?)
I almost got a cramp.
Wait.
(Electric shocks)
I almost got a cramp.
- 30s. - 30s.
(His biological age is in his 30s.)
- 30s. - 30s.
(He's jealous of young bodies.)
It's too hard to be in your 20s. It's too hard.
But it's like this.
My right arm can do it, but left arm can't do it.
- Only the right arm can do it. - The two arms were the same.
- They just went loose. - Did they?
- Gosh. - They just went loose.
(I want to be positive!)
It's true. It's true.
Please.
(His positive life is in its worst crisis.)
You should understand him.
(Jin Hyuk in his 20s gives a try.)
- Jin Hyuk. He's 28 years old. - That's his biological age.
1, 2, 3.
(Rising up high)
1, 2, 3.
(His elbows reach his eyes easily.)
- You pass. You're in your 20s. - He's in his 20s.
(People of age are...)
His elbows went above his eyebrows.
(startled)
- He's a teen. - I knew it was going to go well.
(I'm truly in my 20s.)
(Next up is 36-year-old Se Hyeong.)
So this is tough.
All right. Se Hyeong.
I think he will do well.
He's flexible.
(Rising up)
He's shivering.
(Seung Gi who raised his elbows up to his nose)
- He's shivering. - The nose. I can see his nose.
They are my eyes.
(They're up to my eyes.)
They are my eyes.
What's up with his hands?
(I will defeat Seung Gi.)
(A competition between Se Hyeong and Seung Gi)
(Let's raise them up to the eyes.)
- They are not your eyes. - The nose. The nose.
(Up to my nose!)
The nose.
- They are not your eyes. - The nose. The nose.
Gosh. My back hurts.
- My shoulder blades hurt. - I'm in my 30s.
(They're both in their 30s for now.)
- I'm in my 30s. - Why would we...
try so hard to do this?
(Is this worth going this far?)
Let's check our biological ages.
Jin Hyuk is in his 20s.
(Jin Hyuk's biological age is the youngest.)
He's the only one in his 20s.
Se Hyeong and I are in our 30s.
We can't measure how old these two are.
Right.
But this is not the only test, is it?
- Over 60. - Yes.
How can that tell your age?
Let's talk about the age only when we are done...
(The test isn't over yet.)
with all the tests.
(There's a chance to turn tables for the eldest.)
If I turn out to be bad at everything, I will accept it.
Here's the second test.
I'm terrible at that.
(Dropping)
He can't even...
(He confirms his biological age to be in his 80s.)
- All right. - I can't do that.
- What? - I'm confident about it.
You have to sit down and get up with your legs crossed.
It suits him.
(Sitting and standing with the legs crossed)
Soon, I will...
(It's successful if they sit and stand back up in one attempt.)
He's very stable.
He sat comfortably.
(It's a model example of biological age in the 20s.)
He gets a perfect score. He gets a perfect score.
(You're my body's role model.)
- You have to get back up. - Isn't it easy?
There are deductions.
(Deductions)
- Putting your hand on the floor. - You get one point deducted.
If you rest your arm...
- or hands on your knees... - Right.
- If you lose balance... - If you get less than eight points,
you are 2 times more likely to die within the next 6 years,
compared to someone who gets 10 points.
If you get less than 3 points, you are 5 times more likely.
That's a curse.
But you can't get a score less than eight points.
You get one point deducted for putting your hand on the floor.
(A point is deducted if they put their hand on the floor.)
You can get up if you put your hand on the floor.
That's 9 points. So you either get 9 or 10 points.
(Is it 9 or 10 points?)
If you lose balance, you get 9.5 points.
You are smarter than I thought.
I am smart. I am very smart.
- That's... - Let's begin.
(Will everyone score high?)
Here we go.
Are my shoes too high?
I'm afraid that I might sprain my ankles.
(Stress level)
(Seung Gi stresses out the king of positivity.)
Gosh.
My gosh.
Why would you care about the shoes?
(Blood pressure of the eldest rises.)
It's just that I might sprain my ankles.
(He's desperate to be in his 20s.)
My shoes are too high. I will go barefoot.
(He takes off his shoes.)
I will go barefoot. I will go barefoot.
It will be easy if I'm barefoot.
(Sitting easily)
It's easy. Wait.
Did you hear his bone cracking?
It's easy. Wait.
(Flinching)
Gosh.
(It's not easy.)
The floor hurts.
(He does it in one attempt.)
He's...
Yes.
I get about a half-point deduction.
(His biological age is in his 20s but off by 0.5 points.)
Okay.
- I will go right away. - Okay.
I don't even need to do this.
(I won't balance myself by using the hands.)
He's got a good sense of balance.
- All right. - He put his hands in the back.
(He sits in one go.)
(Standing up right away)
- All right. - He put his hands in the back.
(It's a definite success.)
(Surprised)
- He's amazing. - It will be easy if I'm barefoot.
(Replaying their performance)
I will put my hands in the back.
(They both sit easily.)
(Losing 1 point)
Bravo.
Isn't it even harder to do this with your hands in the back?
(He becomes positive again after defeating Seung Gi.)
I am confident about this.
(His confidence without grounds)
I did this a lot when I was in the military.
(His confidence comes from his military experience.)
When they tell you to sit down,
you have to sit down right away.
(Laughing)
(What's that?)
What is that?
When they tell you to sit down, you have to sit down right away.
(To the signal of a sit-down order)
It's true.
You have to sit down right away.
(Landing lightly)
It's true.
- And you get up like this. - He's a former marine.
(Standing up right away)
- He's a former marine. - Right.
When they tell you to sit while walking, you sit like this.
(Sitting lightly became a conditioned response.)
You have to.
He's right. He's right.
He's right.
- You have to do that. - He's right.
(Respecting his military experience)
- You really have to. Marine Corps. - They...
(I was in the Marine Corps.)
They do that in the Marine Corps.
Show us once again.
- Advance. - Advance.
1, 2, 3, 4.
(Walk with a posture)
- Sit. - Sit.
(Sitting lightly)
When they tell you to get up, you have to get up right away.
(Standing up easily)
You have to get up right away.
When they tell you to sit down, you sit down again.
(Based on his experience in the Marines)
- Right. - And you start walking again.
(A repetitive series of movements)
He gets a perfect score for it.
(Dong Hyun is confirmed to be in his 20s.)
- He's good. - You're really good.
You even get a bonus point.
I did it so many times.
That was really great.
(This can't happen.)
I never expected that experience to help me like this.
(Groaning)
Seong Rok is like a man in his 70s or 80s.
I didn't say this earlier, but...
I didn't say this earlier, but my biceps are injured.
- Your biceps? - Gosh.
(Please don't stress me out.)
Next.
All right.
(Biological age test, step 3)
What is that?
You have to lock your fingers and pass through your arms.
(Passing the body through clasped hands)
(Director in his 20s)
(Clasp your hands and put both feet through.)
(Raise your clasped hands to the back.)
(Buttocks go through, 20s, buttocks get stuck, 30s)
(A leg gets stuck, 40s, a foot gets stuck, 50s)
(Struggling with his long legs)
- My legs. - He looks great.
I should pretend to struggle too.
- Okay. - He did it.
(He passes both of his feet.)
- Okay. - He did it.
(His buttocks pass through.)
- Do we have to do that too? - That was tough.
(His biological age is perfectly in his 20s.)
You have to pull up your pants.
He's different.
He's got long legs.
(He's definitely different.)
There was a dance move like this.
(I want to be in my 20s.)
Even when I was young, I couldn't do this. What do I do?
Wait. Why are you so upset?
(Stress level)
They came up with the strangest tests.
(Stress makes him explode.)
I tend to think positively.
(King of positivity is very positive.)
And I often feel happy from time to time.
I couldn't do it even when I was little.
(He's suddenly very negative.)
Perhaps you were born with the body of a 40-year-old.
Gosh.
(His true friend directly explains the reality.)
This is how you lock your fingers, right?
(Meticulous and careful)
Can't I just lock the tips of my fingers?
- Like this. - Like this.
(He acts like a professional in clasping hands.)
- Like this? - Yes. Like this.
(He will succeed once his buttocks go through.)
That's better.
That's...
What? Do you need to use the toilet?
(It looks like...)
Do you need to use the toilet?
- Are you doing it here? - Do you need to use the toilet?
(Struggling)
Perhaps there's something.
Are you okay?
(Excited)
There you go.
(His struggle makes others want to go to the bathroom.)
It won't go up.
- It's not easy. - I'll stop here.
It's not easy.
My bottom is too big.
(Is it leaking?)
He can't pull it up.
(The body age is in 30s if the buttocks get stuck.)
- It's hard. - This is as high as it goes for me.
All right.
If your arms get stuck at your bottom, you're in your 30s.
(His lower back worked hard.)
In my 30s. I am in my 30s anyway.
(The buttocks are hard to get through.)
Seung Gi.
If you have an excuse, this is the time.
(Make up an excuse now or never.)
I will take off my shoes.
(Feeling guilty)
Flamingo.
How about the next leg?
(Taking them off one by one)
What?
You should've taken it off first.
This is easy. But you can't go further than this.
(He keeps Seung Gi in check.)
Right. Even athletic people...
- It's hard to do. - Right.
Even athletic people...
(His buttocks are about to pass.)
(Tightening his lips)
No. No. No.
(No way.)
(Don't do it!)
(Will his buttocks go through?)
Push your bottom forward.
(Struggling)
Push your bottom forward.
- Look at his feet. - Push your bottom forward.
He's like Michael Jackson.
Lift it up.
(Pelvis to the front, beat it)
(Pelvis to the back, beat it)
(His pelvic groove is special.)
Let's help him.
It's frustrating to watch.
- It worked. - It worked.
(They pass through.)
No, you can't do that. Anyone can do that then.
(He's firm and strict.)
You're in your 30s.
(Their competition never ends.)
Your arms got stuck at your bottom.
This is...
My bottom is big too.
In the past, I used to jump and move my leg to the back.
- You will get hurt. - Should I not do it?
Okay. I won't do it.
- He's very quick. - He's quick.
(That was wise and quick.)
Next is Dong Hyun.
All right.
- All right. - It's easy for him.
(Dong Hyun also struggles with his buttocks.)
How can you do that?
(A struggle with his own buttocks)
Look at him.
Lift up gradually.
(You can do it, Dong Hyun.)
Lift up gradually.
(At this moment)
Lift up gradually.
(Buttocks Hulk)
(With Herculean strength of his buttocks,)
(Passing through)
(What was that?)
(His elderly rival is knocked out.)
(Will his buttocks strength turn his age to the 20s?)
No.
(Very happy)
- You have to do it again. - Why? Why?
Your pants nearly...
camp up to your chest.
- You have to do it again. - Do it again.
(A shocking view of the head, chest, and buttocks)
- What happened? He did this. - Suddenly...
His pants came all the way up to his chest.
(They decide to make him try again due to a view that can't be aired.)
Like this.
All right.
Look. His legs will suddenly get long. Look.
(He struggles at his buttocks again.)
(Struggling)
(Buttocks Hulk comes back again.)
See? His pants came all the way up here.
(It still looks startling.)
I am sorry, but this can't go on air. It's too gross.
This is...
(It's too disagreeable to be aired.)
It was like watching a monster hatching.
(It looked like a monster hatching from its egg.)
I did it, right?
- I am in my 20s. - It's like a monster hatching.
(Laughing)
You are in your 20s.
(His age is forced back to his 20s.)
Late 20s.
It suddenly brings back memories from when I was in my 20s.
(He's the only elderly biologically.)
I know where I stand now.
You've checked your biological age.
(They stand in the order of their biological age.)
Let's go to an auditorium...
(After checking their physical conditions,)
to meet the first master.
(they go to meet the master of health.)
- Okay. - So he's here.
Okay.
So he's right here.
I can hear the music.
(They hear a mysterious hip hop beat at the entrance.)
The music is very loud.
It means the workout is going to be very tough.
It's like entering a club.
What's going on?
(Who will improve their physical immunity level?)
(The best club member appears.)
- Hello. - Hurry and come on in.
Hurry.
(A professional who rejuvenates the biological age)
(Health Camp)
Hurry.
(Assistant instructor, Sean Lee)
Sean Lee.
Hurry. Come on.
Copy me. Copy me.
(Without any explanation)
(Running)
- Should we start right away? - Start right away.
(Follow me.)
Start right away.
Start.
(All of a sudden?)
Ready.
(One-minute exercise to improve immunity level)
That's it. Look forward.
(Moving softly)
That's it. Make your movement bigger.
(He's a strict assistant instructor.)
Make your movement bigger.
(Working hard)
All right.
Let's move to the side. Squat.
(He moves on to the next step right away.)
- One. - What is this?
(While the torso does tap dance, the legs do a twist.)
(Maximizing the effect by twisting the whole body)
- What is this? - Move your feet.
The leg movement is the important part.
The legs. That's it. The legs.
The legs. The legs.
(Shaking)
The legs. The legs.
- The legs. - My legs are giving in.
(He's already exhausted after a minute.)
My legs are giving in.
Faster.
- Faster. - This is hard.
(It's getting fun.)
- I am running out of breath. - Bounce the ball.
(As we must refrain from going out these days,)
- Okay. - One more time.
(stay healthy by following Sean Lee's training at home.)
Okay.
(They finish warming up.)
- I'm out of breath. - That was new.
- I'm out of breath. - Hello.
- Hello. - Please welcome...
Sean Lee, the body master.
(Leave Korea's physical immunity level up to me.)
Hello.
(One-time instructor for training at home)
- Hello. - I'm out of breath.
(The Grim Reaper of obesity)
He is Sean Lee!
(Sean Lee)
I was 180cm tall, and I weighed 58kg.
(A 20-year-old man who's 180cm tall and weighs 58kg)
I was so thin than they called me Anchovy.
(His nickname was Anchovy Boy.)
I got hit by white boys.
I have scars here and here.
(He started exercising to defend himself.)
I wanted to protect myself.
I was the first Asian to win it.
(The first Asian to win at Musclemania World Championships)
You will experience how fun it can be.
(With his experience, he transforms into a teacher of bodies.)
(Making many miracles come true)
(A national body director)
Look forward. 9, 8, 7...
Thank you so much, Coach Sean.
(Master Sean Lee's expertise on the body will be revealed today.)
The most important thing is to lose weight in a healthy way.
When you entered,
(Why did they warm up all of a sudden?)
- it felt chilly, didn't it? - It did.
- But your body is heated up now. - I feel hot.
(Thanks to the exercise, their body temperature rose.)
To boost your immunity,
you need to increase your body temperature by one degree.
(Raising the basal body temperature by one degree)
You can search about it.
When your body temperature is raised by one degree,
your immunity level increases by...
3 to 5 times.
- Great. - Is there a workout...
for an immunity boost?
To boost your immunity...
(How to raise immunity level number 2)
(Smile)
You have to laugh a lot.
(Shall we train some facial muscles?)
- Laughing is... - Laughing is...
(Increasing immunity level by 10 points)
I can do that well.
Laughing alone... If you laugh...
15 seconds a day,
(Smiling is a useful tool to improve immunity.)
you won't have to see a doctor.
(15 seconds of laughing brings health and longevity.)
If you laugh for just 15 seconds a day,
(If you laugh for 15 seconds per day)
231 out of 650 muscles in our body move.
(Among 650 muscles in the body,)
(231 muscles will move.)
That activates the white blood cells,
(Laughing is good for health.)
which in turn will boost immunity.
- Actually... - Viewers, you need to be healthy.
(Suddenly conversing with the viewers)
Pay attention, everyone.
I will boost your immunity.
This is what they did on "Curious Paradise".
(A way to host shows in 1998)
"Dear viewers, wait."
Viewers? Where are they?
(Where are the viewers?)
Before we got here,
- we tested for our biological ages. - Right.
(They took a biological age test.)
- Did you? - Let's stand in...
(Stand in the order of the biological age.)
- the order of the biological age. - In the order of age.
I'm in the middle.
- This is the order. - Really?
(Surprised)
- This is the order. - So...
- Who did you... - I thought...
- think... - Dong Hyun would be in the front.
He's been an athlete for a long time.
- You can't be so sure. - If he wasn't a UFC fighter,
(If he weren't a member of UFC, he would be older than I.)
he would be behind me.
I know.
(Anyway...)
- That's me. - What a surprise.
(Seong Rok is the eldest in biological age.)
What else is important?
General knowledge on health is important.
(Before learning about how to exercise,)
- Let's have a quiz. - That's...
(let's go over common sense related to health.)
- A quiz? - This is really fun.
A quiz. We need a quiz.
This is a great program.
Knowledge on health is...
(He's confident.)
Do you see that?
(If they don't answer correctly,)
That's a massage board.
(there will be a merciless penalty from the health master.)
- I'm worried. - If you don't get the right answer,
you have to jump rope three times on the massage board.
(3 times of jump rope over the massage board)
- Jump rope? - Yes.
The massage board is very strong.
Here's what's important.
(Oh, no.)
Where's your second heart? It's your foot.
What happens if you massage your foot, your second heart?
(Massage boards improve blood circulation and recover fatigue.)
It circulates your blood.
And it increases your metabolism.
And it also invigorates you.
(If it's that meaningful...)
Master,
why don't we jump rope 5 times rather than 3?
- 5 times? - 5 times?
We have to do at least five times.
Let's do 10 times then.
(Let's double the number.)
- What's wrong with you? - Bring it on. Let's do 10.
Five times.
(Let's decide on 5 times.)
- 5 times. - 5 times.
5 times? 5 times.
Answer the first quiz with either an O or an X.
(A true or false quiz on health)
- Okay. - An O or an X.
"The more you sleep,"
(The more you sleep,)
"the higher your immunity level is."
(the higher your immunity level.)
Is it O or X?
- Of course. - This is O, right?
How many hours?
The more you sleep.
(The more you sleep, the higher your immunity level.)
"The more you sleep, the higher your immunity level is."
- This is O. That's X. - O or X.
- That's O, isn't it? - Is it?
Sleeping is the best. Sleeping is the best medicine.
(Se Hyeong changes his answer at the last minute.)
If the answer is X,
it will put all the doctors in the world...
to shame.
When you train,
do you sleep a lot?
(The more you sleep, the higher your immunity level.)
- I sleep a lot. Sleep is medicine. - You do?
(As athletes believe, Dong Hyun says that sleep is good for health.)
Sleep is medicine.
I've heard this...
ever since I was young.
A bear can live with just a hibernation.
- Right. - That's how important sleep is.
Do they instruct you to sleep during breaks?
- You have to sleep. - They tell you to sleep.
I heard your intestinal organs...
(When you sleep,)
(it's when your intestines are at rest.)
rest while you are asleep.
While resting, they recharge,
and they heal.
- Right. - The two of you think it's X.
(Those who say true)
All of those claims are based on...
(Their statements have no objective grounds.)
words that have been passed down.
- That's not true. - He will get into big trouble.
Jin Hyuk read a medical article.
- A medical article. - The important thing...
to note here is that it's about sleeping a lot.
(The more you sleep, the higher your immunity level.)
Sleeping a lot isn't good for you.
(There's a proper amount of sleep.)
6 to 7 hours is the right amount of sleep an average human.
That's the right amount.
If you sleep longer than that, it's not good for you.
(Bears sleep throughout winter.)
- Too much is as bad as too little. - Too much is as bad as too little.
Haven't you heard of the term "over-sleeping"?
(Too much sleep is as bad as too little.)
Before a performance, I sleep for 12 hours.
You sleep for 12 hours? That's why you are good.
I believe you, Jin Hyuk.
I am certain about this.
"The more you sleep, the higher your immunity level is."
The answer is...
It's X.
(A modest amount is the best for everything.)
(It's thanks to Jin Hyuk who's interested in health.)
(Sad)
(Some are ecstatic while the others are sad.)
- This is... - Dong Hyun,
you talk too much.
(It's all because of Dong Hyun.)
Why me?
If you didn't say anything, I wouldn't have moved.
You kept talking,
so hearing that,
I got persuaded.
I guess I heard it wrong.
(That's strange. Bears sleep throughout winter.)
Listen. If you sleep too little,
your sympathetic nerves become tense,
(Too little sleep decreases our immunity level.)
and your immunity level drops.
But the more you sleep,
(Too much sleep increases the number of lymphocytes.)
the more lymphocytes you produce, and your body feels heavy.
(As a result, it makes our body feel heavy.)
So if you sleep more than 10 hours,
it's actually bad for you.
10 hours? But look, you are not making sense.
(Thinking hard)
You said it's not good to sleep a lot.
That doesn't mean it's good to sleep too little, right?
I said, "The more you sleep,"
(The more you sleep)
- Is that what you said? - "the higher it is."
(Is that what you said?)
You are right then.
(Then I agree.)
You are right then.
(Just be quiet.)
All right.
(Excited)
Get ready now.
(The three have to do jump ropes over the massage board.)
- It's time for the punishment. - You get punished right away.
- This is nothing. - This is...
I can't feel pain.
(I don't feel any pain.)
I am sorry, but...
(There he goes again.)
I will feel pain only if you poke me with something sharp.
(This isn't even considered painful.)
This won't hurt me at all.
Is it not painful at all?
It has to be as sharp as...
(What?)
It would hurt if it is as sharp as the tip of an awl.
(It's so painful.)
- This... - The tip of an awl?
- feels like nothing. - There he goes again.
Wait.
(He regrets right away.)
Three times was plenty.
How does this hurt?
You just have to watch out for this triangle.
- Wait. Dong Hyun. - This is the strongest.
I thought you said that you can even stand on the tip of an awl.
These triangular ones hurt when they hit your heels.
- I'm fine with everything else. - Just not your heels?
(I haven't trained my heels.)
Just not my heels.
Don't think of it as a punishment. Think of how healthy you're getting.
(No to penalty, yes to health)
- Smile! - Smile.
(Let's smile.)
Smile bigger!
(Forcing out a laugh)
Smile.
Ready?
You have to stop yourself from feeling anything knee-down.
Don't trip over.
How can you just stop yourself from feeling anything?
(What?)
Just let the pain only ride up to your knees.
Stop talking and let's go!
Okay.
- He's ready. - Let's go.
(I'm nervous.)
All right. Go!
(5 times of jump rope)
Please start turning.
Smile!
(Endless painful screams)
(It's so painful, even his forehead turned red.)
Smile!
(Meanwhile, how is Dong Hyun doing?)
(Clenching his teeth)
(It's not supposed to be painful for him.)
(Did someone put nails on this mat?)
Start from one!
(Jumping once)
(Jumping twice)
(Jumping three times)
(They fail the fourth time.)
(Completely destroyed)
Start from one!
Do it again!
(Please put out the fire on my feet.)
Come on.
You have to start from one again.
Get up, come on.
Start from one.
(Let's just say that this mat hurts everyone.)
- Again. - Gosh.
That was so close.
Start again!
(Meanwhile, Dong Hyun is...)
(quietly massaging his feet.)
- Again. - Start again.
- It hurts, doesn't it? - I'm fine.
(Evading the question)
- I'm totally fine. - Are you sure?
It didn't hurt at all.
- I didn't feel anything. - It didn't hurt?
- I thought you said you were fine. - Yes, I'm totally fine.
(I saw you falling in pain.)
- I'm fine! - His lips are turning blue again.
Look at how blue his lips are.
I'm fine.
(His blood circulates better from the massage board.)
It did feel like something was poking at my feet, though.
I'm fine.
It didn't hurt at all.
- This is so painful. - It's really painful.
(It's hard to stand on it.)
Jin Hyuk is...
Let's go! It hurts.
(They have to jump 5 times to complete the penalty.)
Ready, set, go.
Whoever trips will get punished.
(Yelping)
One,
(Yelping)
two,
three,
four.
(My feet are being weird.)
(Why are they hurting when I can't feel pain?)
(They tried their best,)
(but failed at four again.)
(Squished up)
Whoever tripped has to get punished.
- Dong Hyun tripped. - Come on.
(Only the one whose foot got caught should be penalized.)
(That's Dong Hyun.)
Dong Hyun was the one that tripped.
- Come on. - Why am I going again?
(That's unfair.)
You tripped.
(You said that you don't feel any pain.)
You tripped, that's why.
Stand right up.
It hurts so much!
- Why am I going again? - Just stand up.
Why?
- Stand right here. - It hurts so much!
Stand here.
It hurts so much!
Get on the mat.
Calm down.
(Who will keep my heart immune?)
Seong Rok is really mad.
He's furious.
This isn't pain that you can just grit your teeth through.
But we're a team!
(I will endure it again.)
Stand here.
- We're a team! - Stand up.
Stand up tall.
Sit!
You have to sit down like this.
How am I supposed to do that?
Sit!
- How am I supposed to do that? - Once a marine...
Once a marine, always a marine!
(You were in the Marines. Can't you endure the massage board?)
How am I supposed to do that?
- All right, then do it just once. - Just once.
(It's cleared if you do it once.)
- Sit! - Sit.
(Screaming in pain)
- That was good enough. - Good enough.
This part really hurts.
(He was brave to give up his buttocks to the massage board.)
This is so painful.
I think nails would be less painful than this.
(Today, I learned that I have sensitive feet.)
I didn't think it'd be this painful.
Let's get to the second question.
(OX quiz on health, question number 2)
"On a day when the fine dust level is high,"
(Is it better not to ventilate when there's a lot of fine dust?)
"it's better to keep the windows closed."
- That's... - O or X?
- Keep the windows closed? - Yes, better to keep them closed.
It's better to keep the windows closed.
We just have to think about what we do every day.
- When the fine dust level is high? - Yes, when it's high.
That's including the ultrafine particle pollution.
- O or X? - O or X.
I didn't understand the question.
"On a day when the fine dust level is high,"
"it's better to leave the windows closed."
- "Better to keep them closed." - Better to keep them closed?
Then if I vote for true, am I saying that the windows should be open?
No.
Come on, why can't you understand?
No, hear this.
What do you mean when you say it's better to keep them closed?
(I don't understand.)
That's not it.
- The fine dust level is high. - Yes.
(He explains again.)
Do you open the windows or do you not?
(Will you open the window or not?)
Do you open your windows when the fine dust level is high?
- I don't. - Then stay there.
(Dong Hyun keeps windows closed.)
- You stay there, then. - You keep them closed.
I heard that it's still better to let in some fresh air,
even if it's just opening a little bit.
- The air is much fresher that way. - That's nonsense.
We have to argue if I'm wrong.
The answer is...
(Both sides are very firm with their answers.)
(What will the answer be?)
It's X.
(Ventilation is always necessary!)
Twice in a row!
- We survived. - Thank goodness.
It's X.
(In dismay)
Twice in a row!
- We survived. - The pad really hurts.
- We're good. - It's so painful.
(We have to skip ropes again?)
Listen to this.
This was on the news.
(It was reported on the news.)
- Where? - On the news.
Even if the fine dust level is high,
("Exercise Lightly and Ventilate 3 Times a Day Even With Fine Dust")
you should air your house three times a day,
even just for 10 minutes each.
(OX quiz explanation)
- That's beneficial for you. - That's right.
(It's necessary to ventilate 3 times a day for 10 minutes.)
Even just for a few minutes, it's good to let some fresh air in.
If you don't air your space,
(If you don't ventilate,)
carbon dioxide...
- That's right. - and volatile organic compounds...
(volatile organic compounds get accumulated.)
build up.
That's why even if it's just for a short time,
it's better to open the windows to let some fresh air in.
- Carbon dioxide builds up? - That's right.
(I see.)
- And volatile organic compounds? - Yes, volatile organic compounds.
It's volatile organic compounds.
- We'll explain after you jump. - You two have to jump now.
(Seong Rok and Dong Hyun get penalized again.)
Does anybody want to be my dark knight?
It hurts so much.
I'm sorry.
Let me tell you once again.
Your feet are basically your second hearts.
(Glaring at the master)
Master, I don't think it'll be...
(You should do it for your heart.)
a bad idea to have this experience.
- I think... - Should I give it a try?
I like having my feet massaged with lots of force anyway.
(Full of confidence)
I have really high pain tolerance for my feet.
(Do I hear Dong Hyun somewhere?)
Master, I'd say this is something worth experiencing.
(He's about to get on the massage board.)
Honestly,
of all the massage boards...
Those socks aren't for this.
Look at those!
(Adorable)
Those are terrible for the board.
That's not good.
(He's wearing very short ankle socks.)
- Look at those socks. - How is he going to jump?
This isn't going to go well.
- He's basically bare feet. - Those socks won't help.
He's basically bare feet.
That's adorable.
(They're thin enough to show his toes.)
What should I do?
- I've never jumped ropes on this. - Can you go a little further?
(As soon as he gets on the board,)
(he feels the stimulation.)
Go up.
Smile, master. Smile.
(I forgot about smiling.)
Right, smile.
Ready, set, go!
- Master! It was Master Sean. - Master Sean.
(What?)
- Master! It was Master Sean. - Master Sean.
(Sorry, I don't have muscles on my feet.)
Master, you have to go alone.
(The master tries it alone.)
Master,
you have to jump five alone.
- This is... - Okay.
(Sweating)
This isn't a good day for Master Sean.
(You told us to smile.)
- Can you smile? - Okay.
- He's nervous right now. - It really hurts.
(He forces a smile.)
- Ready, set, go! - Yes, yes.
That hurts!
(This isn't like the foot massages that I'm used to getting.)
He flew right off.
- Are you okay? - Are you all right?
Are you okay?
(He maintains his smile until the end.)
- He's fine. - I'm fine.
What happened?
- All right. - Okay.
(They quickly change the subject to ways to exercise.)
It really hurts.
His socks were the best.
You now know our pain, right?
(He starts talking to the viewers.)
Everyone, we'll now begin with our Hooha 6 exercise...
that'll keep your immune system strong!
(Sean Lee's Hooha 6 Exercise is revealed.)
- Can you look at us instead? - That's...
(Stay tuned.)
- so old-fashioned of you. - They did that when I was a kid.
(Let's start the Hooha 6 Exercise.)
- Let's go. - Let's get started.
Okay.
Judging from how there's a mat,
(Try it at home to increase your immunity level.)
I feel like this is going to be quite a workout.
Right.
(Welcome to Hooha 6 training.)
I hope we won't get drenched in sweat.
- Master, - Yes?
(Let's go, Hooha 6.)
it's Hooha 6?
Do I look this way?
- This way. - Hooha.
- Hooha 6. - Do I look this way?
Hooha 6?
Who goes first?
(Confused)
Do I start talking now?
I just start talking?
- Master, we're... - Master,
don't only focus on the viewers.
(Don't consider the viewers so much.)
(Pay more attention to us.)
- Please pay attention to us. - So I look this way?
Why are you confused with where you should be facing?
(The master only thinks about the viewers.)
Of course, you have to face us.
Our viewers are...
watching comfortably at home. They're doing fine.
(Have you seen a master who always looks for cameras?)
So please pay more attention to us.
Okay.
- Can you look at me? - Since we're here...
to boost our immune system,
(He's so cute.)
we'll start by warming up while smiling.
(Laugh and increase the basal body temperature.)
With the lymph massage to help with blood circulation,
(Massage the lymph nodes to increase blood circulation.)
(Hooha 6 Exercise to increase immunity level)
we'll make sure that your immune system is strong.
We're going to do one movement per minute,
(The exercise lasts 6 minutes, 1 minute per step.)
adding up to six movements in total.
The reason I'm doing everything for a minute...
is because I'm not asking you to do a certain number of something,
(Do as much as you can according to your fitness level.)
but rather asking you to do as much as you can within the minute.
- Keeping it strong. - It's fine...
if you do less than 10 repetitions within the minute.
(Without stopping)
Just take it slow.
(If it's difficult, laugh.)
Feel free to laugh if you want to.
(Let's laugh and get started on Hooha 6!)
That'll help with your immune system.
(Sean Lee's Hooha 6)
Let's go!
(Hooha 6 Step 1, 1 minute of walking)
Start walking.
(Enhance immunity in 6 minutes)
That's right.
You have to keep it strong.
(By investing six minutes,)
You have to hit your torso with your elbows.
(enhance your immunity and strength.)
You have to really hit the torso, just like that.
(By stimulating the lymph nodes,)
Make sure...
(get rid of toxins and increase blood circulation.)
your chest is out.
- I can feel it. - Keep going,
then when you're laughing for 10 seconds, jump out.
(For 10 seconds, laugh as you switch arms.)
Then go one side at a time while you're laughing.
Hit it strong.
(Repeat this 20-second cycle 3 times for a minute.)
One more time!
That's it!
Laugh!
(Do this for a minute and your lymph nodes will be awakened.)
Keep it strong!
(Sean Lee's Hooha 6, enhance immunity in 6 minutes.)
One more time.
Good.
Okay.
For the second move,
(Step 2, a stretching step for 1 minute)
skip to one side,
and stretch to the side as you extend your torso.
(Enhance immunity and strength.)
You have to stretch this part.
(Repeat the step for 10 seconds.)
Stretch,
(Stretch each side alternatively.)
- then go to the other side. - This is a good stretch.
It's a stretch.
Yes, stretch.
(It builds muscular strength.)
Go to the other side.
Do this for 10 seconds. One more time.
(Stretching increases flexibility.)
This is so refreshing.
Smile! Smile!
(Sean Lee's Hooha 6, enhance immunity in 6 minutes.)
And then put your arms to the front like this.
(Stay in one place as you step and stretch out the legs.)
Step out to the side.
Smile!
(Repeat this 20-second cycle 3 times for a minute.)
Keep smiling!
Keep going, everyone.
Stretch!
(This stretch helps the whole body to stay balanced.)
Okay! Go!
(Don't forget to smile.)
Smile! 8, 7, 6, 5, 4, 3, 2, 1.
(Hoo Ha Hoo Ha)
Okay. The third one is cycling that can be done at home.
(Step 3, a plank for 1 minute)
Lift your bottom.
Start slowly with your right knee.
Do this for 10 seconds.
(Stomp your feet as if you're riding a bicycle for 10 seconds)
Here's the important part.
Twist your body. Go.
(Do it at full speed for 10 seconds while laughing.)
Twist your bottom.
Do this for 10 seconds. Okay.
- Return to the previous workout. - This is tiring.
- Go back. - All right.
Go forward now. Go.
(It really is a workout.)
(Repeat this 20-second cycle 3 times for a minute.)
This is the last set.
This is the last one. Go.
Smile.
Smile. Smile.
(Laugh to boost immunity while taking a short break.)
Okay. You need to smile.
Let's go. Now, let's build those muscles.
(Step 4, push-ups for 1 minute)
Let's do pushups. Spread your legs shoulder-width apart.
Spread your legs.
Kick your bottom with your heels.
(When getting up from a basic push-up position,)
Kick and get up using your legs.
(use the rebound of the lower body.)
Get up. Okay.
Viewers.
If you can't get up, you can stop here.
Could you show us half the attention you're showing the viewers?
(We only need half of your communication with the viewers.)
All right.
Next. Go.
(Step 4, push-ups for 1 minute)
You know this, right?
Hit your shoulders.
(Hit both shoulders in turn while laughing for 10 seconds.)
Smile and hit your shoulders for 10 seconds.
(Repeat this 20-second cycle 3 times for a minute.)
After this, go back down.
Go. Up. Good.
Faster. Good.
- My gosh. - Down. Get up.
Smile as if you're crazy. Go.
My shoulders are killing me.
(It improves muscular strength and increases body temperature.)
Get up.
Next.
Get ready. We need to keep going.
(It is quite the exercise.)
Squats.
Put your hands here.
(Step 5, squats for 1 minute)
- Okay. - Press down.
(Put your weight on your thighs and do the squats for 10 seconds.)
Do 10 reps.
Good. Do 10 reps.
Now, we're going to do a yoga pose.
Spread your legs and inhale.
(Laugh out loud and keep exercising the whole body for 10 seconds.)
For 10 seconds.
All right.
(Everyone can boost immunity while laughing with fun motions.)
How you move your legs is important. 10 seconds.
You can do it. Ready, set, go.
10, 9, 8, 7,
6, 5, 4, 3, 2, 1.
(Repeat this 20-second cycle 3 times for a minute.)
Smile, smile. Good.
Good.
(I need to laugh.)
7, 6,
(Hoo Ha Hoo Ha)
5, go.
7, 6...
(Do the fun motion...)
Go. Good.
(cheerfully while laughing.)
Smile. Good.
Okay. Now, the legs.
Let's go. 10,
(You can reach the end if you hold out a bit longer.)
9, 8, 7, 6,
5, 4, 3, 2, 1.
Okay.
- We still have one more. - It's the last one.
(The last step, cooling down)
This is the last one. It's the cooldown.
(Sit with your feet together and roll like a top.)
Smile. Go.
- Goodness. - Roll.
(Stimulate the parts of your body that you can't reach as you roll.)
(He looks like he went crazy while laughing.)
Lie down and laugh.
Okay.
(Are they laughing or crying?)
- Master. Master. - Yes?
(Hooha 6 training is finished.)
I did it.
I feel like throwing up.
It must've been a long time since you worked out while smiling.
Maybe it's your first time.
(Can you say we really laughed?)
I've never smiled this much either.
What's important is that only six minutes have passed.
It feels like 20 minutes.
It works out your entire body.
(Men and women of all ages...)
(can exercise according to their fitness level.)
- This is... - It's great.
This is something great to do with your family at home.
(It's hard to go outside these days.)
You can turn on the music and exercise with your kids.
(You can have fun and work out at the same time.)
This is truly a workout.
- It's amazing. - They'll have a blast...
(I'll try it with my family when I go home.)
with their family. There are many fun workouts.
This home training is quite effective.
(He approves of the effectiveness.)
(They boost immunity with Hooha 6 exercise.)
- Thank you. - We love you.
- Please stamp it. - Here.
(Healthy)
- Health. - Health.
(The healthy body class with Master Sean Lee finishes.)
- Thank you. - Thank you.
(Shall we go boost our heart's immunity now?)
- We hope you'll be healthy. - This is the first time...
since elementary school.
Now, we're moving onto the next criteria.
(The master we'll meet now...)
Heart.
(is the master of the heart.)
Our hearts and minds need to be strong...
in order to strengthen our immune system. Let's go.
Right, your heart and mind are important.
(And there are desks waiting for the members.)
(Is it a psychological test?)
Are we having a test?
- Do we sit wherever we want? - Yes.
Maybe this is also a part of the test.
(Laughing)
- Maybe sitting in the middle... - You've become suspicious.
- You really have. - means you're self-centered.
Where's the master?
(Where's the master?)
(The master isn't there.)
Is this a message from our master?
(There's only a message.)
- What is that? - "It's raining."
("Imagine it is raining.")
"Draw yourself in the rain."
("Draw yourself in the rain.")
- "Draw yourself in the rain"? - What?
(A sprinkle of rain moistens the earth.)
(A heavy rain washes away your feelings.)
(A torrential rain pours down.)
(What does the rain in your mind look like?)
A rainy day.
(What do you look like as you stand in the rain in your mind?)
I've never drawn rain before.
(They seriously draw themselves in the rain for the first time.)
Not once.
Are such interpretations of drawings accurate?
(It's the feelings in their subconscious they weren't aware of.)
I'm not going to make mine look fancy.
(How is your heart's condition?)
It's going to be a simple drawing of me in the rain.
(Draw yourself in the rain.)
It's raining.
You need to draw whatever comes to your mind right away.
- All right. - Is this related to our immunity?
- "Immunity"? - It's your heart's immunity.
- My heart's? - Yes.
(We've done things to boost immunity.)
You need to know who you are in order to know..
your current state.
That's probably why we're doing this.
(Heart's immunity)
I see.
I guess the heart also has...
its own immunity division.
Gosh, he's so chatty.
Just draw, already!
Our master told us to draw.
(Don't get mad, everyone.)
Do you want to hear something fascinating?
On days when I drink one too many and don't have work the next day,
it rains.
It happens at least 6 out of 10 times.
What did you say?
Forget it.
(They're cute.)
I was too focused on my drawing.
I wasn't talking to you anyway.
6 out of 10 means it happens more than half of the time.
(Giggling)
I think most of us...
(They're almost done with the drawing.)
- are done. - Yes.
- Yes. - Look at this.
(What?)
Hello.
- Hello. - Hello.
(They finally meet the master of the heart.)
- Hello. - Hello.
- It's nice to meet you. - Likewise.
(Doctor of public health, Clinical Psychologist Park Kyung Hwa)
- Hello. - Hello.
(Nice to meet you.)
You can call me Master Park.
(Master Park)
- Master Park? - Yes.
These days, people talk about strengthening...
(In modern society,)
their psychological immunity a lot.
(we need psychological preventative measures.)
- "Psychological immunity"? - Yes.
I hope you will be able to strengthen...
(I hope you take preventative measures for your heart today.)
- yours as well. - To be honest,
- your heart and mind... - Right.
(As society gets more complex,)
need to be strong.
- People say that often. - Right.
(it's important to handle the calluses of our hearts.)
But since you can't see it...
(Our feelings are invisible.)
Right.
I don't know how I can train my heart and mind.
(Is it possible to train the feelings in our hearts?)
Is this possible?
Of course, it is.
The exercises you'll be doing today...
(In this class,)
will help you strengthen...
(you can boost your heart's immunity.)
- your heart and mind. - Okay.
- Please sit down. - Sure.
Are you done drawing?
(Are you done with the drawing?)
- Yes. - Yes.
What you did just now is called the Person in the Rain test.
(We'll examine...)
(the person in the rain in your drawing.)
It's called Person in the Rain.
(It's a projective drawing test...)
By drawing yourself in the rain,
(to check ego strength and one's ability to cope with stress.)
you can see how much stress you're currently receiving.
I see.
We're trying to strengthen our hearts and minds today.
(We want to boost the immunity of our hearts.)
I think the number-one factor that weakens...
(The main opponent to immunity...)
your heart and mind's immunity is stress.
(is stress.)
Right.
- It's the root of all illnesses. - Right.
(Stress is the root of all illnesses as it torments our minds.)
- Right. - It is.
The reason why this test is important...
(Things you can find out from the drawing test)
is because not only does it show your stress levels,
(It's not just the amount of stress.)
but it also portrays the amount of strength you have...
(It shows whether you are capable of handling stress.)
to overcome your stress.
So it doesn't just show the amount of stress you have.
(Using two standards, we can understand our hearts accurately.)
- This is going to be fun. - It shows whether or not...
- you can handle your stress. - Right. Let's see your drawings.
- Let's find out. - I'm so curious.
Show your drawings.
Let's see.
They're all different.
(Se Hyeong in the rain)
(Seong Rok in the rain)
(Seung Gi in the rain)
(Dong Hyun in the rain)
(Jin Hyuk in the rain)
(What are the people in the drawings saying?)
Seong Rok, is that a river?
Yes, it's either a river or a reservoir.
(Seong Rok drew a fishing spot by the river.)
It's a fishing area.
Let's start with Seong Rok and go down.
- Sure. - It's too far for her to see.
(Standing up suddenly)
Give her your drawing.
I need to explain it.
Then you can stand next to her.
(He goes up rashly to present it.)
- You're such a gentleman. - I am.
- He's good. - All right.
This is a thick forest.
(A heavily forested riverside with a nice atmosphere)
I'm in nature.
It's raining a lot. Do you call this a bungalow?
(Seong Rok is fishing in a bungalow.)
- What is this? - A bungalow.
Yes. I'm fishing.
- You're resting in the bungalow. - Yes.
- It's raining outside. - Yes.
How much rain is there?
- The rain... - Yes.
Just the amount that makes me feel good.
- Enough to make you feel good? - Yes.
It's not too dangerous.
Seong Rok doesn't get any drop of rain.
The picture says that.
(Impenetrable security)
For Seong Rok,
he needs to create a safe place as a measure...
to protect himself.
(It protects him from external stress.)
He is the type who needs to prepare...
a space to safeguard himself...
(The bungalow he unconsciously drew is a strong safety device.)
against external stress or hardships.
- Does rain symbolize stress? - Yes.
- Does more rain mean more stress? - Yes.
In fact, in thesis papers or research papers,
(Professional research even considers the number of raindrops.)
we even count the number of raindrops.
We take that as part of the calculation.
(Surprised)
But we'll just take a look at the amount of stress...
and how you resolve conflicts.
That's a lot of rain.
(Seung Gi must be getting a lot of stress.)
Rain isn't the only symbol that represents stress.
Any objects that may trigger discomfort,
(The person in the rain test)
things like puddles, thunders,
dark clouds, and rain.
(Rainwater, puddles, thunder, and dark clouds express stress.)
They all represent the amount of stress.
Other objects, like buildings,
(Tools to shut out the rain like an umbrella or a building...)
umbrellas, and rain boots. What else are there?
Any tools that can block you from the rain...
can help to assess your tolerance capacities...
to stress.
(express the capability to defend against stress.)
In other words, let say that you have 10 stresses,
(10 kinds of stress)
but only 1 or 2 defense tools.
(1 defense tool)
Then that person must suffer a lot.
(A situation in which stress is entirely being absorbed)
But let's say another person has 10 stresses,
(10 kinds of stress)
but has 20 to 30 defense tools.
(30 defense tools)
Even if the two face the same amount of stress,
the latter person would have...
(Less stress due to excellent handling capability)
a better quality of life.
(Grinning)
Seong Rok has a means...
(He totally blocks his stress by using a bungalow.)
to protect himself.
Compared to others,
he works harder to prepare.
(He totally blocks his stress by using a bungalow.)
You are right!
(Very surprised)
- Goodness. - Yes.
But that's also why...
- he worries a lot. - Yes. That's true.
You must be anxious often too.
- I worry a lot. - Yes.
- That's possible. - I see.
(What does your drawing look like?)
I feel like I am naked.
- She knows everything. - What is this?
Jin Hyuk, can you explain...
(What kind of drawing did Jin Hyuk, the youngest member, draw?)
your drawing?
- Firstly, it's my neighborhood. - Okay.
If you look at the left hand, there's an extra umbrella.
- You have another one. - What?
- Yes. There's one more. - I see.
Since the rooftops shouldn't be flooded...
The water is coming down.
(He drew a drain on the building too.)
Did you think of that too?
You are very detailed.
- That's amazing. - Awesome.
(Jin Hyuk is very detailed.)
- He's very detailed. - Yes.
Firstly, why did you draw two umbrellas?
I am waiting for someone.
- Are you waiting for someone? - Goodness.
That's very romantic.
In a way,
waiting for someone...
partly reflects your loneliness.
- This drawing has a lot of rain. - Yes.
It's pouring heavy.
It's torrential rain.
From the heavy rain,
I can tell Jin Hyuk is...
very stressed out.
(Jin Hyuk's drawing shows a high level of stress.)
I think you'll get wet.
His arms are wet.
(Dynamic visual acuity?)
Yes, it's getting wet.
- On this arm. - Yes, I drew that.
Yes, you colored this side of the shoulder...
(His shoulder is wet in the rain.)
that's getting wet from the rain.
It means your body is already experiencing extreme stress.
Is that what wet shoulders mean?
(Surprised)
Yes, and Jin Hyuk...
was very detailed about it.
- Did you do that on purpose? - Yes.
- That you are getting wet? - Yes, on this shoulder.
- You said you have no stress. - I did.
(He answered he's not stressed.)
- Just nothing big? - Nothing big.
I told you.
"At the moment, none." That means you have some stress.
I think you have more stress...
that you can tolerate.
That's why your body and shoulder are wet.
Seong Rok is completely dry.
He is resting...
(Comfortable)
next to our favorite green bottle.
- To relieve his stress. - Right.
Meanwhile, it's pouring in this picture.
(In the case of Jin Hyuk,)
(he can't stay on the street.)
But you can't stay on this road.
Seong Rok can stay.
(Seong Rok can stay in the rain,)
- Yes. - He can remain inside.
(but Jin Hyuk needs to pass it by.)
But for this one, you need to walk past it.
For Jin Hyuk, he has no other way...
than to break through the stress he faces today.
Just use both umbrellas, Jin Hyuk.
(Feeling sorry for him)
Like this?
(A unique way of defending against stress)
It's something that only you can think of.
- Now... - Really?
(People all have different ways to defend against stress.)
- All right. - I never imagined that.
I can just use both umbrellas.
Let's take a look at Dong Hyun's.
(Dong Hyun's person in the rain test)
From the picture,
I think I'll need some additional explanation.
Where is the rain?
Rain is in fact...
invisible.
- It's water and transparent. - Is that why?
That's why only parts that the rain touches the ground...
(He colored only the areas where the rain splashes.)
You can see the rain bouncing off the ground.
You can't actually see the falling rain.
(Now she understands.)
That's why...
Why did you draw something that you can't see?
- I can see it clearly. - It's beautiful.
(Rumbling)
You can see the rain reflected by the light.
- It's reflected by the light... - He doesn't have vitamin A.
(Does he have night blindness?)
Over there...
Why are you lying?
- What? - Right! Just now...
Why are you lying in front of the doctor?
(Is there a reason Dong Hyun didn't draw the rain?)
I'll tell you exactly what happened.
- He didn't draw rain first. - Okay.
(Fidgeting)
He drew rice fields and planting rice.
- After finishing it, - Okay.
I asked, "Why aren't you drawing rain?"
He said, "That's right!"
You need to draw rain, but you can't express it...
because you drew so many other things, right?
You are right. I did it wrong.
I am sure it's reflected on the psychology.
(It turns out that he didn't draw it as there wasn't enough space.)
- Of course. - The overall picture.
That's why you should be honest.
Why did you draw the rice field first?
When I thought about myself in the rain,
(The person in the rain)
- This scene came to mind. - This scene?
(This is the scene that came to him.)
I like to listen to the sound of rain...
- in a vast and stress-free space. - Right.
I imagined myself sitting under a cabin listening to the rain.
I asked you to draw a person in the rain,
but the first thing that came to mind was the rice field?
You explained how...
the rice field is a comfortable and peaceful space...
like a grassland.
But rice fields are not peaceful.
- Rice fields... - Maybe it's grass.
- What? - Well...
- Grass? - You can't do that.
(Is this how he avoids stress?)
Why would you lie during the therapy?
Why are you trying to change your answers?
Aren't all grass fields called rice fields?
(Babbling)
- What? - He tries to get the result...
- that he's not stressed out. - That's not true.
- No. - Everyone.
(He pretends he's cool.)
- It's a rice field. - The two are different.
Rice fields are a means of production.
It means that...
you are trying to be comfortable,
but you are under a lot of stress...
to produce something.
- You are right! - Really?
He just told us about it.
He told us about how his gym is closed.
- He told us how hard it is. - He was really sad.
It's about that stress?
The grass there represents the gym members.
They are decreasing one by one.
The gym members...
(His mental state is not as calm as he said.)
- Goodness. - Maybe that's it.
- Goodness. - I guess it was reflected.
We always...
spray seed on the rice fields,
(Things need to grow and come to fruition in rice paddies.)
and they would need to grow...
- and bear the fruit. - That's fascinating.
The first image that comes to your mind...
(Dong Hyun drew the stress of productivity unconsciously.)
does reflect your current state of mind.
- That's why... - That's awesome.
From this picture,
I can say the man is like a farmer...
waiting for his crops to grow for harvest.
Dong Hyun, you need to wait,
(Things will bear fruit if he waits a little bit longer.)
just how farmers get their harvest.
They are growing well.
- I just had goosebumps. - Yes.
I was just joking about the gym members.
Right now, I am training professional athletes.
- Right. - Those athletes...
will take a long time to be fully ready.
I am waiting for that moment.
I hope they grow and achieve the dream that I couldn't.
That's on my mind.
(Dong Hyun's drawing represents the psychology of waiting.)
You'll have good news if you wait patiently.
(I hope you grow well.)
Good job.
(You can compare your drawing too.)
Seung Gi, can I see your drawing?
- I am excited! - This is fun.
I am excited to see Seung Gi's.
That's a lot of rain!
That's like a reed field.
(A heavy rain where you can't see ahead)
There's no color too!
(Seung Gi in heavy rain)
(What psychology does it represent?)
From what we can see,
(The rain looks heavy even at a glance.)
it's a lot of rain.
- Is this a lot? - Yes.
It looks like...
- heavy rain. - I didn't draw a lot of rain.
But he doesn't feel like it's raining heavily.
- Yes. - Really?
- Yes. - I am serious.
It looks a lot...
(Seung Gi thinks it's just common rain, not a heavy one.)
because I drew a lot in case you can't see them.
But I personally don't think I drew a lot of rain.
From your own perspective,
this is not a heavy rain?
- No, it' isn't. - I see.
But from our perspective,
- it's raining heavily. - Yes.
(However, other people think it's heavy.)
- That means... - Really?
This is where a difference...
in perception comes from.
Even when we look at the same thing, everyone perceives differently.
The other four people think it's raining heavily.
Does it look like a downpour?
- Yes. - That's why...
But Seung Gi's face has an expression.
- Yes. - The person has an expression.
- But he looks content. - Yes.
(He looks pleased and happy.)
He feels very positive.
The person is feeling, "This is great."
That's what the person is feeling.
From our perspective,
it's a heavy downpour.
(The facial expression represents psychology too.)
But this person is looking at the light.
- There's a street lamp... - A street lamp.
(The streetlamp is another detail.)
that is turned on.
A street lamp also symbolizes...
(A streetlamp...)
loneliness too.
(means loneliness.)
Seung Gi!
- Seung Gi! - Get into my arms.
(Kissing)
Call me anytime. I'll buy you a meal.
But it's a little different from Jin Hyuk's loneliness.
That's because Seung Gi is...
smiling while thinking of that person.
To be honest, no one has to come.
- Correct. - It's even sadder!
- This is fun. - Does that mean...
the stress level that I can endure...
(It's a huge stress,)
(but does he think he can endure it?)
is a level that others might think too much?
I don't think you are enduring it.
- You don't seem to be enduring it. - Right.
You're enjoying it. It's not a problem.
(He thinks he can enjoy it.)
He never shows that he's tired.
Even when we ask him, he never shows it.
(He's someone who endures stress silently on his own.)
- He must be tired though. - Right.
People think it's too much for you to handle,
but you don't mind.
(Seung Gi isn't concerned about stress.)
You're totally fine with it.
- Good job. - So...
- That's cool. - I'm getting goosebumps.
It shows in his drawing.
He looks like he's enjoying it too.
(The expression in the drawing is the attitude towards stress.)
- Let's take a look at Se Hyeong's. - Mine?
- I can't wait to see his. - Here.
I can't wait to see Se Hyeong's.
If you look at this,
- it's raining a lot. - There's a puddle.
(A lot of rain)
Yes. There's a puddle.
(A puddle)
I mentioned that the puddle means stress.
So he's under stress,
but to him, it's nothing.
He's playing inside it in his boots.
Although he has a safety gear on,
(He enjoys stress with defense tools.)
he's enjoying stress with what he has.
Here,
think about something that is different from your drawings.
(What's different from other drawings?)
Se Hyeong drew nothing around him.
- The background. - It's shocking.
- The rest of you drew a building... - Right.
(Other drawings had buildings, a forest, or a rice paddy,)
- or forest... - Right.
(but Se Hyeong's drawing doesn't have any of them.)
- or a rice paddy. - There must be a twist.
Se Hyeong...
- There's only rain. - doesn't care about those things.
He doesn't care about other people?
(Tries a different interpretation)
It's not that he doesn't care about other people.
(You're wrong.)
Why are you...
If that's the case, you're a psychopath.
(Se Hyeong is getting stressed now.)
Why would you look at the light on a rainy day?
He's self-centered.
It's more like...
when there's an order or a mission...
that is very important to him,
he rather...
(He looks for one thing that is important.)
focuses on one thing that is important.
- That's true. - He's like the Red Hare.
The Red Hare that only looks forward.
(Se Hyeong is like a horse that runs only looking forward.)
Whatever game we play,
when there's a mission...
(Se Hyeong focuses on the mission the most.)
- He only focuses on that, right? - That's all he focuses on.
- He goes crazy. - He really goes crazy.
- That is... - I meant...
- Going crazy is this. - His eyes...
(This is what you meant.)
You're going crazy.
But that's a mission for him.
(The attitude to focus on one thing is his strength and weakness.)
Sometimes it becomes his strength,
but sometimes it becomes his weakness.
Right.
- So... - You're right about that.
Se Hyeong focuses more on his assignment...
than the four of you.
(What's different from the four other people.)
He has a high degree of concentration.
Yes, you can say that.
Besides, if he can control his stress,
(Although he's under a lot of stress,)
you can't say...
(if he has defense tools to control it,)
that his immunity level is low...
(the possibility to cope with it increases.)
just because he's under a lot of stress.
We've learned about our stress level.
(Now we learned about your stress levels,)
A study shows that...
(let's find out how to cope with it.)
people feel stressed the most...
(The number 1 cause of stress is relationships.)
due to relationships.
- Relationships. - That's true.
Se Hyeong. You'll make this into an act.
(Using an act,)
(they'll learn how to cope with stress from relationships.)
Let's pretend Seung Gi is your friend.
- I'll give you the story. - Okay.
You two are friends.
You two decided to go out for dinner.
(Se Hyeong and Seung Gi make plans to have dinner.)
- And we're friends? - Yes, you're friends.
You looked up a fancy restaurant.
(They look up a fancy restaurant.)
Then Seung Gi called.
"Something came up."
(Something comes up for Seung Gi and he wants to meet another time.)
"Let's meet up next time."
But you haven't had anything all day...
for your plan with him tonight.
(Se Hyeong planned to have his first meal that day with Seung Gi.)
For this dinner...
(Goodness)
For this dinner...
- Do you know something about me? - No.
(He's sensitive about food.)
Then...
(The act represents reality 200 percent.)
Then...
You don't know...
who exactly...
Se Hyeong is.
If someone stands him up when he hasn't had anything all day,
- that is a criminal case. - So...
I'm telling you that is a criminal case.
There is a possibility of revenge.
I don't know what will happen to Seung Gi later.
(The situation can usually happen between friends.)
But Se Hyeong is the best one to put on this act.
Yes. Let's do it.
(It's an unavoidable reason. Let's delay it this time.)
Are we in a cafe?
- No. - Right. We're on the phone.
Were you listening? You were focusing on yourself again.
(Do you think I'm easy? You need to keep the promise.)
We're on the phone.
He was focusing on himself.
(All the Butlers, take 1)
(Anyone would have experienced stress from an appointment.)
Now, everything is set.
- Hold on. - It's going to be fun.
(What should we do in a situation like this?)
- I can't make the time. - I'm going to enjoy our dinner.
Wait.
It's Seung Gi.
Hello? I'm on my way out.
(Not giving a choice from the beginning)
- Se Hyeong. - Yes?
I'll be there before 7:20pm.
(How can I bring it up?)
I'm sorry,
but can we go there on some other day?
(Can we reschedule the appointment to some other day?)
It's not like I'm free every day.
I'm not saying that you don't matter to me.
Do you take comedians for granted?
(Do you take me for granted?)
(It's about work. Can't you understand as a friend?)
Don't say that.
If I were my old self, it would've turned into a fight.
(How can you stand me up? Do you think I'm free all the time?)
(Their anger reaches the climax.)
You want to have dinner again? Are you out of your mind!
Do you want to get fired? You said you'll do your best.
(It's 100 percent realistic.)
(The method act is effective.)
What am I supposed to do?
He's angry for real. For real.
(This psychology counseling session...)
(reveals everything.)
You better be nice to me!
(That darned stress...)
(The psychological preventative measures will be revealed.)
(They're invited to a secret antique mansion.)
Who lives here?
I felt a strong and amazing energy.
(Who's the master that will enhance their physical and mental immunity?)
- It's for a cane. - A cane?
(The guardian spirit of a mountain is here.)
- It's a blessing. - It's flying.
(The master's cry...)
- The chicken is flying. - For real?
(becomes a miracle.)
It's like magic.
(The naturalist of this era)
You wash your hands here?
- He's using magical speed. - He's everywhere.
(Everything about the elusive master)
Please take me as your student.
(Here's a mountain spirit trainee.)
(He's been waiting for 10 years.)
I prepared it 10 years ago.
(It's for All the Butlers.)
- 10 years ago? - You're going to give it to us?
(For the first time in the world,)
I've never had anything like it before.
- It's the peak of the training. - This will be my family treasure.
(it's the legendary meal that will boost their immunity.)
(The new dimensional flavor...)
- I mean it. - What is this? I can't believe it.
(wakes up every cell in their bodies.)
If I don't eat this, I'd regret it.
(You eat with your heart, not your tongue.)
I never thought saying "Thank you for the meal"...
(The legendary chef master...)
was such a thrilling phrase.
(who will put an end to protection is coming.)
I'll get to try the true delicacy today.
(Delicious Fantasy)